Yes! You read that correctly. Body Renew Fitness and Tanning now offers Personal Training online. Were all here for the same reasons right? To get fit and stay healthy. Some of us just do a better job of staying consistent and being motivated. I truly believe that everyone benefits from the accountability, motivation and consistency that a Personal Trainer brings to a workout program. I practice exactly what I preach. I have two trainers. Shay Massey trains me 6 times a week (Mon through Sat at 8:30 in the morning). She keeps my program different every single day, keeps me focused on my goals, my exercises and the reason I wanted to stay in shape. I am able to simply show up and not even have to think about what I have to do. I have another trainer that gives me high intensity non stop training 3 days a week at 2:00. He pushes me to that limit that my body just can't handle 6 days a week. I leave out of breath, tired and feeling like I just took on the world. There are days I just don't have the energy or desire to go to the gym to workout. Yet, I still manage to show up because I have an appointment with my trainer. I know that I won't allow myself to let them down by not being there.
Read more: Online Personal Training comes to Body Renew!
